ARE YOUR HORMONES MAKING YOU FAT?

You’re doing everything “right” – eating healthy foods, working out, getting a decent amount of sleep, for instance – so why is it that you still don’t seem to be making any progress in terms of your health or overall shape?  Or worse, feeling even heavier thanks to bloating or a frustrating, seemingly endless plateau? While our lifestyle choices still play the most important role in our health, the culprit behind that pesky unshifting bulge could be hidden in your hormones.

Hormonal imbalance which can be caused by anything from lifestyle factors to the foods we eat – can mess with our bodies’ ability to use up good fats, and let our glands and other bodily functions operate at their best, fueling undue weight gain. In most cases one of the Medicare supplement plans in 2019 will cover your deductibles and co-pays.

While hormone imbalance doesn’t have a one size fits all answer, there are certain facts about the issue that do apply to all of us- some that, if we’re made aware of, could make an immense difference in everything from our weight to our moods, our skin, and how well we sleep at night.

Despite the fact that the world seems to be on an upward trend of more health-conscious lifestyles, it’s an oft-forgotten fact that hormones can have a huge effect on our bodies in so many ways- and that achieving our optimal physical state, be it in how we look or how we function, is about much more than simple eating the right diet or hitting the gym hard or often enough. But fiddling with our hormones isn’t a quick fix solution to all of our health problems, either – a combination of both is essential. Both hormones and lifestyle factors affect health and body composition. Because hormonal manipulation is somewhat of a new ‘trend’ and seems like an easy solution, people may dismiss lifestyle factors.

Weight gain, or the inability to lose even on low calorie diets, is just one of many symptoms of low thyroid hormone production. Other symptoms related to hyperthyroidism include chronic lethargy, thinning or excessive hair loss, depression, hormonal imbalances, intolerance to cold temperatures, as well as high levels of triglycerides and cholesterol in the blood.

Stress is one of the main factors that causes hormonal imbalances. When you are chronically stressed for years on end, or go through very traumatic events, the adrenal glands’ production of hormones can be affected. In very layman terms, this can result in any or all hormones being affected. So, don’t stress yourself and keep your hormone levels at the right level!

 

 

5 Foods seniors should avoid

Just eating foods that are considered healthy and consuming the right nutrients it is not enough if you want to have a balanced diet. There are some foods you should eat moderately and even eliminate from your diet if you want to be healthier, especially if you have a chronic condition. There is also a high risk of food poisoning among seniors and some foods make that easier. In this article we will present 5 foods seniors should avoid.

  1. Processed foods

     Choosing pre-packaged foods is very frequent among seniors as they are very simple to prepare and consume. However, these foods can be really bad for your health. They usually contain a large amount of sugar, artificial ingredients, chemicals, preservatives, salt, sodium and unsaturated fats. Because of this, consuming too many processed foods can be dangerous for seniors, especially if they suffer from a condition like heart disease, diabetes or hypertension.

We know, these foods are usually very tasty and addictive, but choosing natural options will be better for your health. Eliminate them little by little and replace them with better options. If you are going to buy them, read the labels carefully and choose the one with less sugar or salt.

 

 

  1. Raw seafood

Mussels, oysters, clams and lobsters are very tasty and full of nutrients, but if they are consumed raw they can be dangerous. Raw fish can contain parasitic worms that can cause illness. It is important to cook seafood properly to kill worms.

Be careful when consuming sushi, especially if it is your first time preparing at home. Fish has to be frozen before using it so bacteria can die. If you are not sure about consuming sushi in a restaurant, ask how they prepare it or choose another dish.

  1. Sugary drinks

Sodas, sport drinks and bottled juices are very tasty and may seem as a good option if you don’t want to make your own juice, however, these drinks contain a ridiculously amount of sugar. Even diet sodas are unhealthy: although they are made with artificial sweeteners, they contain lots of ingredients and chemicals that have been associated with health problems. These drinks also contain large amounts of caffeine.

The best option for you is preparing your own juices and smoothies at home, they are very fast to prepare and way healthier.

  1. Raw or undercooked meat

     Consuming raw or undercooked meat can be very dangerous because raw meat can contain bacteria and parasites, like salmonella or E. coli, which could lead to food poisoning.  Watch out when you consume food in the street, especially burgers, sausages and pork. Try to avoid foods like Carpaccio or steak tartare, as they are made with raw meat.

These tips also apply to cold meats, like salami, because they are cured and fermented, not cooked, so they could also contain bacteria.

  1. Empty calories

As we have mentioned in other articles, when we are older we need fewer calories and more nutrients, so it is important to have a balance in our diet to make sure we are consuming all that we need.

When we talk about “empty calories”, we are talking about foods that have lots of calories and very few nutrients at the same time. This means that although they are high in calories, they have no nutritional value. This kind of calories is usually found in fast food, like French fries or donuts, and they usually contain a lot of sugar and salt.

If you end up with medical bills from eating bad food, many find they are difficult to pay.

Click HERE to learn more about Medicare supplement plans 2019

We know they are delicious and you are not going to die if you consume them from time to time, but eating empty calories regularly is very unhealthy and can lead to obesity, diabetes and high blood pressure.

 

Seniors and Health

As people get older, they may have the idea that being fit is not a priority. But being aware of your fitness in later years is definitely a great concern. If a disease is something a person is dealing with, it is most important to keep active to help all the body’s functions operate optimally.

Without daily activity, a person may feel weak and have low energy. Exercise will help keep the body healthy and help to ward off many illnesses. Besides building strength, doing simple exercises will help to insure a person’s outlook of mind and body. Taking a daily walk for at least 20 minutes a day is a great way to start. As your body becomes acclimated to walking, you may find you are able to walk longer and farther.

Some people may feel like giving up and just sit their days away as they get older. They may feel they don’t have the energy to get up and move. Somehow they should get out there and find an exercise that gets their hearts pumping. We can’t stop ourselves from getting older, but we can have a much better journey in getting there.

There are several ways to get your exercise daily. When you go shopping, park several rows from the entrance to the store to make yourself take those extra steps to get there. We are supposed to walk 10,000 steps a day and that may seem impossible. If we challenge ourselves, we can find various ways to get them in.

Click here to view Medigap Plans

While at the mall or shopping plaza, one could make the effort to walk around the stores several times. There are walking clubs that walk the malls. If you don’t want to join a club, you can go and walk the mall several times three times a week and you’ll be surprised how many steps you will get in. This walking can be done anytime, because the mall will be air conditioned and protect you from any inclement weather. So there will be no excuses.

The senior centers around the country will offer free exercise classed that are geared for seniors and their disabilities. Some centers will have a bus service to pick you up and take you home.

A senior can also take advantage of the many internet videos available for exercising. Some are free and may cost some, but then they are yours to use whenever you like.

Check with your doctor before starting any exercise program.

Medicare in Wisconsin

Medicare in Wisconsin, just like Medicare in Massachusetts and Minnesota, has some particularities when compared with the rest of the U.S. Although the benefits of Medicare are the same in all the states, in Wisconsin some plans may vary. In case you live in Wisconsin and are interested in knowing your options or you are just curious about it, we will explain you the differences and similarities between this state and the rest of the country.

What are the similarities between Medicare in Wisconsin and the rest of the U.S?

     The main services offered by Medicare in the U.S are also available in Wisconsin. The following Medicare benefits are available in Wisconsin:

  • Original Medicare Part A (hospital insurance) and Part B (medical insurance) are available for Wisconsin’s residents. They have the same coverage and benefits as in any other state. If you want to join it you must apply during the Initial Enrollment Period when you are turning 65 or apply manually if you suffer from End-Stage Renal Disease. You are automatically enrolled if you suffer from amyotrophic lateral sclerosis or if you are receiving Social Security Services disability benefits. Remember that in the previous cases you receive Part A for free but you must pay a monthly premium for Part B in case you want it.
  • Original Medicare Part C or Medicare Advantage Plans are also available. This must cover the same as Original Medicare and includes more benefits that will depend on the plan you choose, like dental or hearing care. Remember that you join Part C through private insurance companies and the prices vary depending on the one you choose.
  • Medicare Part D or Medicare Prescription Drug Coverage is also available. This is very helpful if you don’t have a Medicare Advantage Plan that has prescription coverage or if you have Original Medicare and you want to save some dollars.

      What are the differences between Medicare in Wisconsin and the rest of the U.S?  

Unlike other states in the U.S, Medicare in Wisconsin does not have such a wide variety of Medicare Supplement Plans. In this state they offer a Basic plan with some riders that you can add to it and a couple more plans that are similar to other plans offered in the rest of the country.

     What does the Basic Plan cover in Wisconsin?

     The Basic plan covers the following services:

  • Medicare Part A coinsurance for inpatient hospital care.
  • Medicare Part B coinsurance (generally 20% of the Medicare-approved amount).
  • The first three pints of blood each year.
  • Medicare Part A hospice coinsurance or copayment.
  • Medicare Part A skilled nursing facility (SNF) coinsurance.
  • 175 days per lifetime in addition to Medicare’s benefit of inpatient mental health coverage. Medicare has coverage of 190 lifetime days of inpatient days in a mental health hospital.
  • 40 home health care visits in addition to those paid for by Medicare.
  • State mandated benefits.

Other Medigap policies available in Wisconsin

There are also two Medicare Supplemental plans offered by Medicare in Wisconsin through private companies called “50% Cost-sharing Plan” and “25% Cost-sharing Plan”. They are similar to standardized Plans L (50%) and L (25%) available in the rest of the country,

There is also a high deductible plan of $2000 available.

Riders offered to Medicare Supplement Plans

     Some private insurance companies also offer a list of riders that you can add to the Medigap policy of your preference. The prices and premiums will depend on the company that you choose. Those riders are:

  • Medicare Part A deductible.
  • Additional home health care (365 visits including those paid by Medicare).
  • Medicare Part B deductible.
  • Medicare Part B excess charges.
  • Foreign travel emergency.
  • 50% Part A deductible.
  • Medicare Part B copayment or coinsurance.

Why pick Mutual of Omaha Medicare for Medicare supplement plans of insurance

Choosing Medicare supplement of Mutual of Omaha medicare supplement plan G is not any compulsion. But majority people are reaching to Medicare supplement owing to its best access and because Mutual of Omaha Medicare is serving the market of Medicare Supplement for over forty years, right from the time Medicare started.

 

Medicare supplement plans also received $6.35 billion as policy benefits right from the time of its initiation in the year 1966 and in 2009 alone it received $945 million. There is continuous commitment of Mutual of Omaha Medicare towards the supplement policy. You can also compare the prices and see the plans available in competitive prices, if you are a new buyer of Medicare Supplements.

 

The advantage is that the Parts A and B of Medicare supplements are done free of hassles eliminating the paper work as it is now done electronically and the claims get processed with ease. Apart from this, there is knowledgeable, professional and friendly service.

 

Mutual of Omaha Medicare is the top 3 insurance companies providing Medicare Supplement Plans of Insurance. They also provide the world class excellent customer service and have proven by offering processing of efficient claims and this is the reason that the health care providers enjoy working in association. Mutual of Omaha Medicare has four companies functioning in different states, and this includes Mutual of Omaha, United World, United of Omaha, and Omaha Insurance Company.

 

Mutual of Omaha was established in 1909, and it has its headquarters in Omaha, Nebraska. The subsidiaries consist of United of Omaha, United World, Companion Life, Omaha Insurance Company, Omaha Financial Holdings, Inc., Mutual of Omaha Investor Services, Inc., Continuum Worldwide Corporation and the Retirement Marketing Solutions.

 

United of Omaha was established in 1926. It has been popular very recently owing to its low prices for Plans F & G of Medicare Supplement Plans. The advantage is that it is licensed nationwide, but for New York.

 

United World was established in 1983. It is also highly popular in many states and this includes California and Pennsylvania. It is approved in every state except Connecticut and New York.

 

Omaha Insurance Company was established in 2006 and started providing in many states of Medicare Supplement plans of insurance. Many recipients of Medicare are buying their plans as they find the price is appropriate and the insurance company, Mutual of Omaha Medicare is offering first class service, without causing any unnecessary delay to the customers.